Fitness

This alternative to traditional floor yoga slowly

This is a mat class that draws on the basic principles of Pilates

An instructor-led fitness class that includes a mix

An instructor-led class that is complimentary with

An instructor-led basic weight training class that helps

BeFit is a low-impact body conditioning fitness class.

An instructor-led aerobic exercise class

An instructor-led yoga class geared towards seniors

This class will focus on exercises that involve moving

Chair Fit offers a mix of slow and gentle seated conditioning