Our BBQ was great! We had a great turnout, filled with delicious food. We also drew the prizes from our raffle. We want to thank our staff, volunteers and tenants who made this day a phenomenal success!
We couldn’t have asked for better weather for the Toronto Challenge. In total, we had 27 walkers (29 registered walkers) on Sunday! After, we enjoyed some pizza and took some pictures. There is still time to donate! All funds raised go to the programs and activities we have at Bracondale. We look forward to next year’s challenge!
We want to thank Andrea Valentini and Doreen Vanini who solicited prizes for the raffle. With their help, we were able to get 25 prizes from local businesses. As a result, we raised $830.00 for our raffle!
In total, we collected over $7,757.00 dollars!
We also want to thank our top fundraiser, Aurora Milla who raised $610.00 dollars for The Toronto Challenge.
We look forward to raising even more money next year!
Greetings! The Toronto Challenge is underway. Join us on Sunday, June 10th, 2018 for our walkathon. You can register online. Please make sure that you indicate that you are apart of St. Matthew’s Bracondale House. Alternatively, you can pick up a registration or pledge form at the front-desk.
We are also excited to announce our raffle. There are so many prizes and we would like to thank our donors who generously provided us with gifts. You can buy tickets at the front-desk. In addition, we will be selling tickets at our annual barbeque on Saturday, June 16th, 2018. There are 25 prizes to be won! Some prizes include multiple vouchers.
Here is a list of participants and prizes:
- Acapella Menswear Boutique: Gift card worth $75.00 dollars
- Angel Interiors: $25.00 dollars gift card
- Arlington Dental: Electronic Toothbrush
- Christie Pharmacy: Two ten dollars gift cards
- City Councillor Joe Mihevc: Lunch for two with Joe Mihevc
- Cocoa Latte: $20.00 dollars at Cocoa Latte
- Dave’s on St. Clair: $40.00 dollars in gift cards
- De La Mer: $50.00 dollars gift card
- Ecoexistence: One eco-thermal glass
- Evergreen Natural Foods: $50.00 dollars gift card
- Ferro Bar Café: Two $25.00 dollars gift cards
- Gerry’s Fast Foods: $30.00 dollars gift card
- Gypsy/Caravan Found Objects: $25.00 gift card
- Hairplay: Gift basket
- Krave Coffee: $25.00 dollars gift card
- Leah’s Bakery: Biscotti
- Macelleria Atlas: Gift basket worth $30.00
- Menchies: Four $5.00 gift cards
- Pain Perdu: One quiche
- Robert Ashley Hair Design: One $60.00 dollars gift card
- Sea Witch Fish & Chips: One $50.00 dollars gift card
- South St. Burger: Two $10.00 dollars gift cards
- The Rushton: Two $25.00 dollars gift cards
- The Stockyards: Three $20.00 dollars gift cards
- Vintage Home Boutique: Two bookends, one lantern
Betty Ann McKenzie has taught our gentle chair yoga class for years. In the spring, we spoke about her class, her yoga philosophy, and what appropriate exercise can do for students of all ages. With our fall session starting up next Monday, I’m posting the interview here.
Q. What is yoga? What can your class do for me?
A. Hatha yoga is a meditative flow of postures harmonizing the energy of your body—it’s called chakra—so that energy is balanced between mind, breath, and body. In that way, yoga has a [multi]-pronged approach; it gives you physical as well as mental energy.
My class is designed to improve strength, flexibility, coordination and balance.
Below: Betty Ann demonstrates some common yoga poses, meant to strengthen the core and improve balance.
Q. Do you have any advice for beginners?
A. First—you do not need to know anything about yoga to come to class. It’s really one of the oldest, most gentle exercises around. You can safely do it for your whole life.
Also: Don’t do more than you can do. You will get more flexible.
Q. Can someone come if they have health concerns?
A. If you’re not sure you should ask your doctor, [but] we know that, for example, arthritis benefits from movement. And in this class there are people with hip replacements or knee replacements. But I should know about [any injuries] beforehand.
Q. What if you’re active already? What’s the benefit of a gentle yoga class?
A. [It will] help someone who’s already active to maintain their level of activity, but it [also] balances other activities. If you do a lot of walking, for example, coming to my yoga class will help make your muscles supple.
And it helps balance, coordination. You remember the old story: if you can pat your head and rub your tummy, that really works your brain, because the messages have to be sent to the right place. So your brain gets a workout in my class as well, because you have to really coordinate your movements.
Below: Betty Ann demonstrates three different chair adaptations of the “downward dog” pose, which stretches the arms, legs, and spine, strengthens your arms, shoulders and back, and can reduce back pain.
YOGA FALL SESSION: Starts Monday, October 2nd
Mondays and Wednesdays from 10:30 to 11:30 a.m.