Toronto Challenge and Raffle

Greetings! The Toronto Challenge is underway. Join us on Sunday, June 10th, 2018 for our walkathon. You can register online. Please make sure that you indicate that you are apart of St. Matthew’s Bracondale House. Alternatively, you can pick up a registration or pledge form at the front-desk.

We are also excited to announce our raffle. There are so many prizes and we would like to thank our donors who generously provided us with gifts. You can buy tickets at the front-desk. In addition, we will be selling tickets at our annual barbeque on Saturday, June 16th, 2018. There are 25 prizes to be won! Some prizes include multiple vouchers.

Here is a list of participants and prizes:

  1. Acapella Menswear Boutique: Gift card worth $75.00 dollars 
  2. Angel Interiors: $25.00 dollars gift card
  3. Arlington Dental: Electronic Toothbrush
  4. Christie Pharmacy: Two ten dollars gift cards
  5. City Councillor Joe Mihevc: Lunch for two with Joe Mihevc
  6. Cocoa Latte: $20.00 dollars at Cocoa Latte
  7. Dave’s on St. Clair:  $40.00 dollars in gift cards
  8. De La Mer: $50.00 dollars gift card
  9. Ecoexistence: One eco-thermal glass
  10. Evergreen Natural Foods: $50.00 dollars gift card
  11. Ferro Bar Café: Two $25.00 dollars gift cards 
  12. Gerry’s Fast Foods: $30.00 dollars gift card
  13. Gypsy/Caravan Found Objects: $25.00 gift card
  14. Hairplay: Gift basket
  15. Krave Coffee: $25.00 dollars gift card
  16. Leah’s Bakery: Biscotti
  17. Macelleria Atlas: Gift basket worth $30.00
  18. Menchies: Four $5.00 gift cards
  19. Pain Perdu: One quiche
  20. Robert Ashley Hair Design: One $60.00 dollars gift card
  21. Sea Witch Fish & Chips: One $50.00 dollars gift card
  22. South St. Burger: Two $10.00 dollars gift cards
  23. The Rushton: Two $25.00 dollars gift cards
  24. The Stockyards: Three $20.00 dollars gift cards
  25.  Vintage Home Boutique: Two bookends, one lantern


Yoga Q&A with Betty Ann

Betty Ann McKenzie has taught our gentle chair yoga class for years. In the spring, we spoke about her class, her yoga philosophy, and what appropriate exercise can do for students of all ages. With our fall session starting up next Monday, I’m posting the interview here.

Q. What is yoga? What can your class do for me?

A. Hatha yoga is a meditative flow of postures harmonizing the energy of your body—it’s called chakra—so that energy is balanced between mind, breath, and body. In that way, yoga has a [multi]-pronged approach; it gives you physical as well as mental energy.
My class is designed to improve strength, flexibility, coordination and balance.

Below: Betty Ann demonstrates some common yoga poses, meant to strengthen the core and improve balance.

Q. Do you have any advice for beginners?

A. First—you do not need to know anything about yoga to come to class. It’s really one of the oldest, most gentle exercises around. You can safely do it for your whole life.

Also: Don’t do more than you can do. You will get more flexible.

Q. Can someone come if they have health concerns?

A. If you’re not sure you should ask your doctor, [but] we know that, for example, arthritis benefits from movement. And in this class there are people with hip replacements or knee replacements. But I should know about [any injuries] beforehand.

Q. What if you’re active already? What’s the benefit of a gentle yoga class?

A. [It will] help someone who’s already active to maintain their level of activity, but it [also] balances other activities. If you do a lot of walking, for example, coming to my yoga class will help make your muscles supple.

And it helps balance, coordination. You remember the old story: if you can pat your head and rub your tummy, that really works your brain, because the messages have to be sent to the right place. So your brain gets a workout in my class as well, because you have to really coordinate your movements.

Below: Betty Ann demonstrates three different chair adaptations of the “downward dog” pose, which stretches the arms, legs, and spine, strengthens your arms, shoulders and back, and can reduce back pain.

YOGA FALL SESSION: Starts Monday, October 2nd

Mondays and Wednesdays from 10:30 to 11:30 a.m.



Toronto Challenge 2016

On Sunday, June 12, St. Matthew’s Bracondale House walked the Toronto Challenge for the second time. 44 friends of Bracondale—including staff, seniors, families, and board members—came out to walk 1 kilometer and 5 kilometers in beautiful, sunny weather. The enthusiasm of “Team Bracondale” was amazing, and we had a wonderful morning. Take a look at our photos below!

P.S.: You can find more photos of the walk in our Toronto Challenge Facebook album.

The Advocats Big Band – Aug 17, 2015

Couldn’t make it to the Advocats Big Band performance last night? It was a stellar show, actually a rehearsal but you’d never know. A really fantastic ensemble with lots of classic big band tunes. I’d highly recommend catching one of their performances. Here’s their website: http://www.advocatsbigband.com/events.html

Here are some quick snaps …