Our Holistic Wellness program prides ourself on one’s social, physical and mental wellbeing. The recent edition of the Canada Food Guide is one that clients should consider when creating a holistic lifestyle.

Others have argued that milk and meat have been completely ignored in this new guide. Ultimately, clients must decide what foods work best for their lifestyle. 

Here are some highlights of the new guide:

• Be mindful of eating habits
• Cook more often
• Enjoy your food
• Eat meals with others
• Use food labels
• Limit foods high in sodium, sugars or saturated fat
• Be aware of food marketing

What are your thoughts on the new food guide?